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      Wasilla Healthy Weight Loss Nutrition & Cooking Class in Wasilla

      • Wasilla Healthy Weight Loss Nutrition & Cooking Class Photos
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      January 12, 2012 - February 23, 2012

      Thursday   6:30 PM - Thursday 6:30 PM

      Mile .5 Edlund Rd.
      Wasilla, Alaska 99654

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      EVENT DETAILS
      Wasilla Healthy Weight Loss Nutrition & Cooking Class

      Yo-yo dieting is not the answer -- ever. It compromises your health and demoralizes your spirit. Only adopting a healthy eating-style for life will provide you with good health and a consistent, healthy weight.

      What you will learn in class:

      • Successful weight loss is NOT about going hungry or feeling deprived!
      • Learn how to shop for and prepare simple, delicious, healthy, filling, low-calorie meals.
      • Eat REAL foods, not manufactured "diet foods." We don't use any special supplements or hormones.
      • We won't count calories, but calories do count!
      • Learn how to make your meals more filling and satisfying with fewer calories.
      • We will focus on nutrient-dense foods: foods high in nutrients and low in calories.
      • Learn what foods contain "resistant starches" which stick with you longer.
      • Address "recreational" and "stress" eating
      • Learn how to be in charge of the rate of your weight loss, by varying the calorie density of your foods according to your needs.
      • This is not a diet. You are learning a new way to eat, permanently!

      If you are already eating a whole-foods plant-based diet and you haven't managed to lose the weight you want to lose, or are having trouble maintaining your weight loss, this class is for you.

      If you are not already eating a plant-based diet but would like to lose weight permanently -- in a way that improves your health rather than compromising it -- this class is for you.

      This class is a 7 week series, meeting for 2 hours once a week. Each class will contain nutritional information, a cooking demonstration, and an opportunity to sample the food.

      To see other classes offered by Delisa and Charlie Renideo, go to their website: YesToLife.info

      Cost: Classes start Thursday, Jan. 12 at 6:30. $100 pays for entire 7 week series Healthy Weight Loss Class in Wasilla 100.00

      Early Bird price available through December 22, 2011. Classes start Wednesday, January 12, 2012, 6:30 p.m. Early Bird Price: Healthy Weight Loss Class in Wasilla 90.00

      Regular price starts Dec. 23, 2011. This class meets weekly for 2 hours for 7 weeks, starting Wednesday, January 11, 2012, 6:30 p.m. Healthy Weight Loss Class in Anchorage 100.00

      Categories: Food & Wine

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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